Boundary setting meditation toolkit

$12.00

These four meditations are your support system, helping you prepare, regulate and stay strong before, during and after the conversations that matter most.

1. "Before the Words: A Grounding Meditation for Courage"

Before you speak, take a breath. This guided meditation helps you drop into your body, calm your nervous system, and access the quiet confidence needed to set a boundary with clarity and self-respect. Perfect for those pre-conversation jitters or emotional spirals.

2. "In the Moment: Affirmations for Speaking Your Truth"

This gentle yet powerful track is designed to be played right before or even quietly during a difficult conversation. Let these calming affirmations anchor you as you stay connected to your values and speak your truth — without guilt, apology, or overexplaining.

3. "When It Doesn't Go to Plan: A Reset for Your Nervous System"

Not every boundary lands the way we hope — and that’s okay. This soothing meditation helps you process disappointment, self-doubt, or conflict aftermath, so you can release emotional residue and come back to yourself with compassion and strength.

4. "Stay the Course: A Meditation for Holding Your Boundaries"

When the pressure to backtrack creeps in, this track is your reminder to stay anchored. Tap into inner resilience, self-trust, and the long-term vision of the life you're building — one boundary at a time.

These four meditations are your support system, helping you prepare, regulate and stay strong before, during and after the conversations that matter most.

1. "Before the Words: A Grounding Meditation for Courage"

Before you speak, take a breath. This guided meditation helps you drop into your body, calm your nervous system, and access the quiet confidence needed to set a boundary with clarity and self-respect. Perfect for those pre-conversation jitters or emotional spirals.

2. "In the Moment: Affirmations for Speaking Your Truth"

This gentle yet powerful track is designed to be played right before or even quietly during a difficult conversation. Let these calming affirmations anchor you as you stay connected to your values and speak your truth — without guilt, apology, or overexplaining.

3. "When It Doesn't Go to Plan: A Reset for Your Nervous System"

Not every boundary lands the way we hope — and that’s okay. This soothing meditation helps you process disappointment, self-doubt, or conflict aftermath, so you can release emotional residue and come back to yourself with compassion and strength.

4. "Stay the Course: A Meditation for Holding Your Boundaries"

When the pressure to backtrack creeps in, this track is your reminder to stay anchored. Tap into inner resilience, self-trust, and the long-term vision of the life you're building — one boundary at a time.